This Week's Opening Thought: January 30, 2023

This week's opening thought, directed at white people: tomorrow is January 31. That makes the next day, February 1. February 1 marks the start of Black History Month. It is the first of 28 days of conversations and illuminations about the history, significance, contributions, systemic oppression, and societal and cultural impacts of the progeny of enslaved Africans in the United States of America. It is a celebration of a people who made and continue to make a feast out of famine, ingenuity and innovation out of oppression and subjugation.

So let me stop you right now before you catch some verbal hands this month because some of y'all don't know how to act during Black History Month.

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This Week's Opening Thought: January 23, 2023

TW: Mentions of domestic terrorism, anti-Asian hate, and white supremacy.

This week’s opening thought: Monterey Park. Alhambra, California. The Lai Lai Ballroom. A Lunar New Year celebration. Another traumatic event for AAPI communities. Another domestic terrorist attack.

I find myself once again deeply saddened by the weight of the trauma of domestic terrorism and anti-Asian hate as we come off of another weekend with a mass shooting. It hurts that, once again, melanated communities have trauma connected to a celebration of their communities and culture. It’s even heavier when the harm is at the hands of someone from one of your communities, who could’ve been celebrating with you instead of plotting harm against you.

The immense weight of trauma that AAPI communities carry from three-plus years of increased violence toward them at the hands of white supremacy and anti-Asian hate has to feel daunting.

Processing the generational and societal trauma that led to this weekend’s tragic events and the shooter taking the actions that he did must also feel daunting.

At this point, I don’t even know what to say anymore. There aren’t words that can make this pain go away. There’s only a long road to healing.

If there are folx from AAPI communities in your workplace, please give them the grace and support they need right now. That work deadline can f----g wait. Their communities have endured so much and are hurting right now. Give them time off without them having to ask for it or use PTO. Be a human, a vulnerable, empathetic human.

If there are folx from AAPI communities in your life – friends, neighbors, partners – be there for them as they grieve and try to heal. Be present, be vulnerable, and lend them an ear and a shoulder without adding your thoughts or narratives into the mix. Show them love without conditions. Don’t make it about yourself and your need to feel like a “good person.”

Sending love and healing to AAPI communities this week. I wish you grace and rest, healing and forgiveness, and the space to grieve without obligations and “work commitments” bearing down upon you and disregarding your needs. I’m here if you need me.

This Week's Opening Thought: January 9, 2023

TW: mentions of systemic racism, generational trauma, and sexual assault.

This week’s opening thought, which I’m sure is going to have some folx looking at me some kind of way: when I see melanated people pledging their allegiance to white supremacy and happily upholding white supremacist ideologies, I can’t help but find myself sitting in an emotional gumbo.

I think about the ongoing harm they cause to their families, communities, and people who look like them and are grappling with similar generational and societal experiences and trauma akin to their own.

I think about how horrible it must feel, how much self-hatred or hatred of their heritage and culture one must harbor in their melanated body to pledge their life and identity to uphold white supremacist ideals and systems. Was the generational and societal trauma so heavy that they couldn’t carry it anymore?

I think about the thoughts of desperate self-preservation that must come from willingly enabling and supporting people and systems who have historically murdered, maimed, sexually assaulted, enslaved, colonized, and oppressed your people with the hope that at least you’ll be safe.

I think about what mentally, emotionally, and physically happens to these melanated people when they realize they aren’t guaranteed safety and acceptance for subservience. I think about what happens to them when they recognize how the whiteness they’ve aligned themselves with views them: as an end to a means, expendable, disposable once they get what they want from them. I can’t imagine how much trauma these folx are carrying, how much they blame themselves for not being good enough when they are used, disposed of, or offered up as sacrificial lambs.

I empathize with them. I care for them.

And I grapple with that empathy and care while fighting the urge to judge and discard them.

It can be both, and it is both because humans are messy and complicated creatures.

I want better for them. I want to be there for them when whiteness smites them because it will smite them at some point. It always does. I want to help them up when the inevitable occurs, and they fall because no one should face their melanated mortality and the fallout of their choices alone, even when their choices have harmed their people. And they will undoubtedly be alone because walking the path of preserving whiteness as a melanated person is a lonely road. But real talk?

I’ll be damned if I sometimes don’t think about extending my hand to help them when they fall and then moving it before they can grab it for help, leaving them to fall on their ass again.

I believe that you reap what you sow. But I also can’t walk away from my people, even if they walk away from me and mine. It’s probably a combination of my codependence and empathy stopping me from walking away from them like Peter Parker walking away from his Spidey suit in the dumpster. But I cannot and will not be their judge and jury. I will not kick them while they’re down. It’s hard not to want to judge them, to shun them. I understand why melanated folx would want to. We don’t owe dangerous and harmful people anything, including melanated people who harm melanated communities. But I can’t judge them.

I’m sure they’re doing more than enough judging of themselves for the both of us.

When I see my people, melanated people, go the route of sympathizing and supporting their oppressors, I hope they don’t irreparably harm their families and communities and eventually realize their missteps and atone. I wish them healing, and I hope they can process their trauma and self-hatred. And I hope when they fall, when whiteness has used and discarded them, the fall doesn’t literally or figuratively kill them and leave them with nothing and no one.

No one deserves to die alone.

Emotional gumbo.

This Week's Opening Thought: January 2, 2023

This week's opening thought: If you're into making New Year's resolutions (I'mma keeping my opinions on New Year's resolutions to my damn self), I implore you to be selfish as hell with said resolutions.

Make your resolutions about your health and well-being that are mentally, physically, and emotionally healthy and not driven by the voices and abuse of others.

Make resolutions around seeking and maintaining the joy and energy you need to thrive and grow.

Make resolutions that help you fight the urge to make resolutions you're "supposed to make" as dictated by societal, familial, and workplace-based pressures.

Make your resolutions for you, by you, and about you.

It's OK to be selfish sometimes. And it will always be OK - and healthy - to be selfish when it comes to what you need to live your life happily while mitigating mental, emotional, and physical harm.

Here's to your resolutions being all about you.

This Week's Opening Thought: December 19, 2022

This week's opening thought for melanated folx: at some point in time, we have to talk about the generations of codependence many of us are carrying in our brains and bodies.

We have to talk about how codependence has impacted how we navigate the world. We have to talk about how the roots of our codependence often lie at the intersection of ethnocultural toxicity and societal norms. We have to talk about how at the core of our codependence, we can usually find a cocktail of systemic oppression, racism, and white supremacy that many of us grapple with every day.

We have to talk about how codependence has led many of us into overextending ourselves in a quest to help everyone and fix everything, to the detriment of our mental, physical, and emotional health. We have to talk about how for many of us, our codependence led us into careers in community work and equity and anti-racism work. Then we have to talk about how that work is killing our brains, bodies, and souls because we have only ever had to engage with being codependent, not being healthy while helping others, and maintaining healthy boundaries. And when we talk about this work killing parts of us, we also have to be willing to have honest conversations about the toll of this work. We have to talk about being honest with organizations that want to hire us to "fix" their racism, equity, and inclusion problems about the toll of this work. And we have to talk about it with clarity and an understanding that the work is theirs to do and not your responsibility, regardless of pay.

We have to talk about how codependence has been modeled for us by our parents, aunts, uncles, and grandparents and forced upon us as "taking care of our own" instead of the lack of boundaries and self-care that it is. We have to talk about how the codependence fostered in us from an early age has made many of us feel inadequate and like we're failing at work and in our families. We have to talk about how we can break the cycle and make sure this codependence isn't passed on to the next generation by engaging in the uncomfortable work of unpacking our codependence. And by doing that, we have to talk about having honest conversations about our codependence with family members, parents, and grandparents while crafting and maintaining healthy boundaries in those relationships.

Look, I know this sounds daunting, and some of it hurts when you read it. But you deserve to be healthy – personally, professionally, within your family, and workplace. It's a lifelong journey of unpacking and maintaining, fighting the urge to do it all and fix everything because taking care of everyone and everything but yourself is in your DNA. From my ongoing experience as a recovering codependent, I can tell you that it's not easy, but it's worth it.

Take care of yourself today so the weight of our generational trauma is lessened for the next generation.

That's how you take care of your family and community.