I feel honored to participate in this year's One Minute for Mental Health campaign as part of Mental Health Awareness Month!

Anyone who knows me personally or follows my work knows how much mental health is a central part of my life. I feel fortunate to have the opportunity to share that message within this platform.

Thank you to Lizzie Schooler and Reggie Wideman for the opportunity to talk about something many of us grapple with and encounter daily: feeling like we have to say we're OK when we're far from it.

Please feel free to share your thoughts below. Let's talk about it!